What the First Advent Teaches Us About Simplicity and Health

The Christmas season has a way of pulling us in many directions at once. There are gifts to buy, meals to plan, gatherings to prepare for, and a constant pressure to make the season memorable. Yet, when we pause and look back at the very first Advent we’re reminded that heaven chose simplicity, purity, and peace over noise and extravagance. And perhaps that is exactly what our homes need today.

A Simple Manger, A Simple Life

Christ did not enter the world through wealth or luxury. He came into a humble stable, surrounded not by crowds but by the quiet presence of nature. The first Advent teaches us that the most meaningful things are often the simplest.

In our own homes, this same simplicity brings health—physically, mentally, and spiritually. A simplified environment means less stress. Simpler meals bring improved digestion and energy and a simplified schedule restores rest and clarity of mind.

December doesn’t have to drain us. It can renew us.

Preparing Our Hearts—and Our Health—for the Season

1. Nourish with Simple, Plant-Based Foods

The season brings heavy, sugary, processed meals that slow the mind and burden digestion. But health is supported with simple foods—grains, fruits, nuts, and vegetables.

During Advent, try:

• Preparing whole, plant-based meals

• Reducing sugar and processed treats

• Drinking more pure water before meals

• Keeping portions small to be gentle for the stomach

Simplicity on the plate leads to clarity in the mind.

2. Restore Rest and Peace

The holidays often disrupt sleep, but the first Advent was marked by quietness and nighttime reflection.

Reclaim that calm by:

• Maintaining earlier bedtimes

• Dimming lights at least an hour before sleep, and avoiding blue light in the evenings

• Taking a short walk outside in the morning sunlight

• Avoiding late-night snacking

A rested body is more present for family and fellowship.

3. Practice Kindness and Slowness

When heaven sent Christ, it was the greatest act of love. Slowing down enough to be kind—especially in a busy season—is a beneficial to mental health

This might mean:

• Simplifying your schedule

• Letting go of obligations that create unnecessary stress

• Offering words of encouragement

• Creating moments of intentional family connection

Peace within makes peace possible around us.

4. Clean the Air, the Mind, and the Home

The fresh night air on the hills of Bethlehem were filled with heaven's glory when the angels spoke to the shepherds under an open sky. This reminds us that purity, peace, and renewal are often found when we step into the natural world.

You can bring purity into your home by:

• Opening windows for fresh air, even briefly

• Reducing chemical fragrances and sprays

• De-cluttering one space at a time

• Setting aside a moment each day for prayer or reflection

A cleansed space supports a calm spirit.

A Simpler Christmas Is a Healthier Christmas

When we embrace simplicity, we make room for what matters: faith, family, joy, and health. The first Advent was quiet, unhurried, and filled with heavenly purpose. Following that pattern frees us from the pressure of “doing it all,” and draws us back to the heart of the season.

This year, let Christmas find you renewed—body, mind, and spirit. Let simplicity be your guiding star, just as the Star of Bethlehem led the wise men to Jesus. Because the greatest Gift came wrapped not in luxury, but in love.