The Importance of Self-Control in a Plant-Based Lifestyle
- Kourtney Broden
- Nov 2, 2024
- 2 min read
In the journey toward a truly healthful life, self-control or temperance is a foundational principle—one that guides us to embrace balance and moderation. As one of the 8 laws of health, temperance teaches us to abstain from harmful things and to use beneficial things in moderation. When we adopt a plant-based diet, temperance becomes even more crucial, as it reinforces our commitment not only to nourishing our bodies but also to avoiding the pitfalls of overindulgence and harmful habits.
The Role of Temperance in a Plant-Based Diet
Temperance, or moderation, encourages us to avoid foods and substances that do not contribute to our well-being. In the context of a plant-based lifestyle, this means abstaining from processed foods, refined sugars, unhealthy fats, and artificial additives. These substances often undermine our health, even if our diet is plant-based. By practicing temperance, we are mindful not only of what we consume but also of how much we consume. Too much of even healthy foods can put a strain on our digestive system and lead to imbalances in nutrients.
In addition to dietary choices, temperance also involves steering clear of habits that can negatively impact our health. Avoiding smoking, alcohol, and other addictive substances is crucial, as these not only damage our bodies but can interfere with the absorption of vital nutrients from plant-based foods. Moderation is essential; even with beneficial foods, eating in excess can lead to weight gain, fatigue, and digestive issues.
Temperance as a Lifestyle Choice
Choosing temperance goes beyond just food—it’s a mindset that extends to all areas of life. For example, screen time and the excessive use of digital devices can affect our mental and physical well-being. Overuse of technology disrupts sleep, increases stress, and reduces the time we spend outdoors, limiting exposure to fresh air and natural sunlight—both vital components of a balanced lifestyle. In this way, temperance reminds us to be mindful of our activities and their impact on our health.
A plant-based diet, when guided by temperance, helps our bodies thrive by keeping us balanced and energized, free from the toxins and excesses that come with processed foods and addictive substances. When we practice temperance, we are also more aware of our overall lifestyle, including our need for adequate sleep, exercise, and hydration.
Discover Temperance with THE FREE LIFE Seminar
If you’re interested in learning more about how temperance can transform your life and enhance your health journey, consider attending THE FREE LIFE seminar, where you can gain support and guidance to break free from addictions of all kinds. This seminar offers practical help for those seeking freedom from dependencies on things like television, the standard American diet, alcohol, opiates, and other harmful habits. Held on Monday evenings from 6-7 pm at Eternal Life Ministries SDA Church, this seminar provides a supportive community and valuable tools to build a balanced, healthful lifestyle. You can join this life-changing seminar series and gain the tools to live a truly free life.
Location:
Eternal Life Ministries SDA Church
3453 Pasadena Ave., Flint, MI 48504
Temperance empowers us to live fully, embracing a lifestyle that avoids harm and nurtures the body, mind, and spirit. With this approach, we can fully experience the benefits of a health-focused life.
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